Injury Prevention and the Importance of R.I.C.E.

While dancers are good at making dance look effortless and easy, dance is HARD work! It takes a lot of athleticism, flexibility, and endurance. With all sports, it comes with risk of injury. Here are some ways to prevent injuries before they occur! 1. Eat well and stay hydrated before, during and after class. 2. Get enough rest and avoid overtraining. 3. Do exercises to build strength and endurance in all parts of your body. 4. Always wear proper shoes and attire. 5. Always warm up before training or performances. 6. Lead a healthy lifestyle and get to know your body. 7. When injuries happen, address them immediately and get advice from a doctor or physical therapist. If you or your dancer

Mailing Address:
7057 Wingate Circle
West Bend, WI 53090
 
 
Studio Location: 

620 East Green Bay Ave Suite 105

Saukville, WI 53080

 
Phone: 262-397-6603
Email: nineladiesdancingdanceacademy@gmail.com
 
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